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<html> <head> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <title>Heben und Tragen</title> <link href="../../css/style.css" rel="stylesheet" type="text/css"> <link href="../../css/menu.css" rel="stylesheet" type="text/css"> <script language="javascript1.2" src="../js/menu.js"></script> <script language="javascript1.2" src="../js/main.js"></script> </head> <body leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <script language="javascript1.2" src="../js/inhalt.js"></script> <table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="../img/oben.jpg" width="960" height="108" border="0" usemap="#Map2"></td> </tr> </table>
<table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="../img/weisser_pixel.gif" width="1" height="1"></td> </tr> </table> <table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="41"><img src="../img/zahl.gif" width="41" height="46"></td> <td width="14" valign="middle"> </td> <td width="427" valign="middle" class="fontXXL-dblau-fett">Einflussfaktoren für rückengerechtes Arbeiten</td> <td width="478" valign="middle"> </td> </tr> </table> <table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="55"><img src="../img/weisser_pixel.gif" width="55" height="1"></td> <td width="905"><img src="../img/blauer_pixel.gif" width="905" height="1"></td> </tr> </table> <table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="55" align="left"><img src="../img/links.jpg" width="41" height="370"></td> <td width="415" valign="top"><table width="100%" height="369" border="0" cellpadding="0" cellspacing="0" class="fontM"> <tr> <td height="22"> </td> </tr> <tr> <td valign="top"><span class="fontXL-fett">Trainingszustand der Mitarbeiter </span><br> <br> <span class="fontL"><b>Kräftigung und Dehnung der Muskulatur</b></span> <br> <br> <table width="100%" border="0" cellspacing="0" cellpadding="2" class="fontM"> <tr> <td width="7%">1.</td> <td width="93%"> Kräftigung der Schultermuskulatur</td> </tr> <tr> <td>2.</td> <td> Kräftigung der oberen und unteren Rückenstrecker</td> </tr> <tr> <td>3.</td> <td> Kräftigung der Bauchmuskulatur </td> </tr> <tr> <td>4.</td> <td> Kräftigung der Oberschenkelmuskulatur </td> </tr> <tr> <td>5.</td> <td>Kräftigung der Brustmuskulatur </td> </tr> <tr> <td>6.</td> <td> Dehnung der Hals- und Nackenmuskulatur</td> </tr> <tr> <td>7.</td> <td> Dehnung des oberen Rückens</td> </tr> <tr> <td>8.</td> <td> <a href="02.htm">Dehnung der vorderen Oberschenkelmuskulatur</a></td> </tr> <tr> <td>9.</td> <td> Dehnung der rückwärtigen Oberschenkelmuskulatur</td> </tr> <tr> <td>10.</td> <td> Dehnung der Wadenmuskulatur</td> </tr> <tr> <td>11.</td> <td> Mobilisation im Hüftgelenk</td> </tr> <tr> <td>12.</td> <td> Mobilisation und Ganzkörperkräftigung</td> </tr> <tr> <td>13.</td> <td> Entlastungshaltungen</td> </tr> </table> </td> </tr> </table></td> <td width="490" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="../img/weisser_pixel.gif" width="1" height="6"></td> </tr> <tr> <td align="right"> </td> </tr> </table></td> </tr> </table> <table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="../img/weisser_pixel.gif" width="1" height="1"></td> </tr> </table> <table width="960" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="../img/unten.jpg" width="960" height="22" border="0" usemap="#Map"></td> </tr> </table> <map name="Map"> <area shape="rect" coords="122,2,200,40" href="02.htm" alt="weiter" title="weiter"> <area shape="rect" coords="44,1,120,24" href="../hilfsmittel/06.htm" alt="zurück" title="zurück"> </map> <map name="Map2"> <area shape="rect" coords="658,83,739,107" href="../beispiel/01.htm"> </map> </body> </html>
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