nicht angemeldet
Hallo,
... und dem Körper, wie jeder Kaffee, Wasser entzieht. Deshalb trinken passionierte Kaffeetrinker gern ein Glas Wasser :-)
Ich hab gehoert, dass das nicht stimmt, kann mich aber nicht entsinnen, wo.
Das einzige, was ich auf die schnelle gefunden hab:
http://www.snopes.com/toxins/water.htm
--- snip
Regular coffee and tea drinkers become accustomed to caffeine and lose little, if any, fluid. In a study published in the October issue of the Journal of the American College of Nutrition, researchers at the Center for Human Nutrition in Omaha measured how different combinations of water, coffee and caffeinated sodas affected the hydration status of 18 healthy adults who drink caffeinated beverages routinely.
"We found no significant differences at all," says nutritionist Ann Grandjean, the study's lead author. "The purpose of the study was to find out if caffeine is dehydrating in healthy people who are drinking normal amounts of it. It is not."
The same goes for tea, juice, milk and caffeinated sodas: One glass provides about the same amount of hydrating fluid as a glass of water. The only common drinks that produce a net loss of fluids are those containing alcohol and usually it takes more than one of those to cause noticeable dehydration, doctors say.
--- snip
Wobei ich persoenlich sagen muss: ich fuehle mich schon so, als muesste ich nach uebertriebendem Kaffeekonsum irgendwie "Fluessigkeit nachfuellen" -- das Gefuehl bleibt aber, egal wie viel Wasser ich trinke.
Kids, don't do drugs.
Liebe Gruesse,
Gero